Therefore, the author decided to apply the constrained association method. The standard HoReCa research techniques did not provide sufficient results that could fully disclose the reasons for the quick service restaurant industry development in Russia. Taking into account the studies suggesting that living in places with a high density of quick service restaurants leads to higher consumption of fast food, we can assume that, in Russia, people with average or above average income consume more fast food. In some regions of Russia, there are no fast food chains at all. The majority of popular quick service restaurants are located in the central districts of large cities. In Russia, the situation is slightly different. As a result, in such countries, people with low income consume more fast food. Research suggests that, in developed countries, quick service restaurants are more common for deprived (poor) districts. Choosing lots of fruits and vegetables with every meal, limiting the amount of sugary and processed foods, and drinking lots of water will help you maintain a healthy and balanced diet.Despite the extended economic decline and understanding of the fact that fast food is destructive to people’s health, the quick service restaurant industry is rapidly expanding. In the end, these antibiotics end up in your body when you eat their meat.įast food might be easy to eat, but is it worth the health risks that come with it? Eating healthy doesn’t have to be hard work. Fast food chains rely on large-scale factory farms, which breed genetically modified chickens, pigs, and cows that are fed antibiotics to make them grow faster.More than 500 food products contain a chemical called azodicarbonamide, which is also used to make rubber yoga mats.On top of being full of added sugar, the caramel coloring used in many carbonated drinks has been linked to cancer. You might want to think twice about making your meal a combo by adding a soda.If the ingredients and chemicals found in fast food weren’t enough to put you off, these disgusting fast food facts should do the trick: Fillers such as cellulose, olestra, and potassium bromate are added to thicken products like meat and bread, can interfere with the body’s natural nutrient absorption systems.Ammonium sulfate, which is added to bread products as a dough enhancer, is also used in commercial fertilizers.Synthetic food dyes, which are used to make foods look more appealing, can cause allergic reactions and have been linked to different types of cancer.Sodium nitrite, a preservative to keep meat products like bacon, ham, or beef fresh for longer while enhancing their color, has been linked to certain types of cancer.Propylene glycol, an additive that stabilizes moisture to prevent ingredients from sticking together or drying out, is toxic in high doses.Here are some of the common chemicals found in fast food: One of the biggest dangers of fast food is all of the processing chemicals that go into preparing fast food products for distribution and consumption.Ĭhemicals are added to most fast food products to make them last longer and taste better, but these chemicals compromise the nutritional quality of the food and can even be harmful to your health. Not everyone is aware of what’s in fast food, especially when it comes to chemical ingredients. In reality, many ingredients in fast food are hidden. You might think your meals are only made up of simple ingredients: burger patties made of ground beef, vegetables or sliced cheese for toppings, and french fries made from potatoes. When it comes to fast food ingredients, there is more than meets the eye. In fact, one fast food meal can include upwards of 1,300 milligrams of sodium - more than half of your daily recommended intake!Ĭonsuming foods that are high in sodium on a regular basis has been linked to increased rates of high blood pressure, diabetes, and kidney disease. In fast foods, however, sodium is used as a preservative to extend shelf life and enhance the taste. Salt (sodium) is commonly used as a flavor enhancer for home cooking and seasoning.
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